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Channel: emotional awareness – Stef P. Durham
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Embody Your Body and Feel Your Feelings

We spend much of our lives detached from and unaware of anything that is happening in our body below our necks.  We observe our bodies and judge them for not looking the right way and we complain when...

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Words are Windows to the Soul

Are you listening to the words that people are saying or are you hearing the underlying meaning of what those words are revealing about others’ perspective and internal experience? Sometimes the things...

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Infuse Your Morning with Heart and Soul

When you wake up in the morning what is the first thing that starts racing through your mind? If you are like most people I know, it doesn’t take long for you to start thinking about all of the things...

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Understanding Your Batmobile

Your body is like a Batmobile. I heard this phrase used at some point and cannot remember who said – if you know who I would love to give credit where credit is due – and I can’t remember in what...

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How to Get What You Most Desire

The best way to deliberately create the outcomes you want is by lessening your focus on the outcome. Life naturally causes you to clarify your preferences. You don’t have to remember that you would...

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The Purpose of Life

The whole purpose of being is a joyful journey. Savor the moment – right here, right now. If you do not like where you are in life, you always have an option to feel better. In any given situation you...

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3 Steps to Follow Your Heart

Do you ever feel frustrated with the advice that you should follow your heart because you don’t know what that means or how to do it? What if I told you that it is actually quite simple to follow your...

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Practice Forgiveness

Unconditional love and self-love hinge on the act of forgiveness. Forgiveness can be a difficult thing for people to grapple with. The definition of forgiveness, according to Merriam-Webster, is to...

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Emotional Hygiene: A Practice of Self-Love

Chances are good that you have a well-established physical hygiene practice. You take care of yourself in order to maintain your health. You wear clean socks, bathe regularly, and brush your teeth...

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How did you do that? From Jealousy to Inquiry

Do you ever look at successful business people and get a little jealous or annoyed that it seems so easy for them?  Perhaps you tell yourself a story about how they have something (the money, clients,...

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You are a Vibrational Being

You are a vibrational being living in a vibrational world. Everything that you experience is an interpretation of energetic vibrations. This is why the law of attraction works. Things do not come to...

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Don’t Shoot the Messenger

Whenever you find yourself growing irritated or annoyed with the behaviors of another, you must realize that you are gazing upon a mirror. You are seeing behaviors and aspects of yourself and your past...

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Reclaim Your Authentic Voice

Within you there is a voice that is separate from your normal head chatter. There is a knowing that comes from your heart. There is a stirring felt in your gut. Within you is the voice of your Soul....

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Why Worry Yourself into a Nightmare?

If today’s reality is a result of yesterday’s thoughts, then perhaps you should pay a little more attention to what you focus on today. Are you spending all day worrying about what tomorrow will bring?...

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On Doing What Feels Right… Even When it Goes Against the Grain

This year I have been learning to stand in my power and follow my intuition instead of getting swept away by others’ advice. Do you ever just feel that the right approach to something runs contrary to...

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Stress Stems from Our Resistance

We feel stressed when we are out of alignment with what is occurring in our lives. When we are no longer present with what is, we begin to feel tension building up within us. It has been proven that...

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Listen to the Nudge: Connect with Soul

We often hear little thoughts or feel a little nudge. There is a tiny moment of clarity within. It is subtle and so easy to overlook. It is so easy to ignore the call. To follow it requires us to set...

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Follow Your Heart to Perfect Love

“Perfect love casts out fear. If fear exists, Then there is not perfect love. But: Only perfect love exists. If there is fear, It produces a state that does not exist.” — A Course in Miracles I spent...

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A Stream-of-Consciousness Exercise on Turning Within

Seeking, searching, wanting, looking… this has been my path. Wanting to find the truth. A strong desire for wisdom, peace, and love. I have had an ongoing, unquenchable thirst to find something that I...

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The Unfolding Awareness of Heartfullness

I have been working on increasing mindfulness for years through meditation and present moment awareness. Bringing the mind back to what is happening in this moment is an unbelievably powerful process....

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